STAYS, WE GOT WHAT WE WANTED. As Chan once said, "you ask for it, we give it to you'. Never been happier.

Lino is that kid at PE that can do everything (and he's actually good at it) but is so lazy that will always ask to go to the bathroom just to skip the training 🤣 he's amazing 💕

I like how at the beginning, you can clearly see that Changbin understands that super low body fat is actually not a good thing and tells a few of his members to gain weight. This is so HEALTHY for them to hear. I love this so much.

i love the emphasis that changbinnie put on gaining weight, saying too low of body fat isnt good either, makes me happy knowing that hes in their corner

Changbin is a great coach. He explains each exercise, shows how to do it and corrects mistakes. He cheers everyone on, encouraging them to overcome their limits, but doesn't force them to overexert themselves. He doesn't criticize or ridicule if someone fails to do the exercise (he is only slightly disappointed or surprised, but continues to be understanding and kind) He pays attention to each member. I want coach like him!

lee know is the complete representation a student who is unserious in class but still pulls an A+

I love that Binnie is legitimately explaining the proper form of the exercises, in a helpful way, while still being himself

I love that Changbin encouraged them to gain weight despite what is popular in the industry. And that JYP allowed it in the video so we know what our favourite group needs and can support them being healthy 💓

It’s genuinely so wholesome seeing them give Changbin the platform to be able to show Skz and us all his knowledge on the workouts/exercises! I learnt a lot too

Just for context with the InBody score Chan got, professional athletes have scores around 86 points. That is INSANE. Well done, Channie!

Lino is the embodiment of "I work out because I have to, not because I want to" 😂😂

I love how Minho clearly knew exactly how to do each exercise but he just didnt feel like trying today 😂

here we can see that seungmin overcame his trauma in flying yoga and now has core strength

19:33 The way Han suddenly turned I.N's rope jumping into a baby talent show is literally so funny... Best representation of typical asian family gatherings

Now I want Changbin to make a gym show and invite other idols from other groups teach them how to exercise give them advice and share his passion with us. It could be an amazing show.

Loving the fact that Changbin is hyping them up to gain some weight even tho the standard for idols is being really underweight its refreshing to see groups taking care of their health

How can seungmin be this adorable???? It makes no sense, he is tooooo cute, his existense is CUTE

I love how Changbin is so serious when it comes to working out, he really encourages them and makes sure they do it well! I honestly believe if he wasn’t an idol he would probably be a personal trainer because his passion for working out is just~ on another level

I love how Seungmin was running a treadmill that wasn’t on 😭😭

6:28 "All of BangChan's fans are excited now right?" We love a boy that knows how their fans are lol

I love how Minho does everything well but he's too unbothered to try hard 😂

Stray Kids is everything

When IN was selected as advanced he saw his life passing by. Everyone, you worked hard. Our Dwaekki did a good job!

*That was a really perfect posture for Seungmin doing planking. You can really see that he does work out silently.*

I swear if changbin wasn’t an idol, he most definitely would be a personal trainer. It would be awesome to be trained by him. He explains things so well, is very encouraging and is so patient with everyone. Coach Binnie is awesome.

To all Changbin stans, OUR TIME HAS COME. TAKE YOUR CLIPS, EDIT THIRST TRAPS AND BRING DOWN STAYVILLE

Han jumping rope was hysterical, but I laughed even more when he pulled the proud mama talk when IN was jumping! 💜🇺🇲

why is no one talking abt how lee know is just randomly speaking japanese 😭 24:37 「hyunjin-kun, gambare!」”hyunjin, u can do it!” 25:19 「yongbok-kun, watashi ga miteiru」”yongbok, im/i’ll be watching u” ahhahaha he must be studying japanese these days,, i lov his pronunciation sm

I'm so happy there's no body criticism on here!! Changbin praises everyone, focuses on form and safety, and hopes people can find exercises they enjoy. A great trainer indeed 🥰

Seeing seungmin smile so brightly again is just beautiful

25:19 WHY ISNT ANYONE TALKING ABOUT THIS , seungminnie singing 0.0 by nmixx and also doing the cheography is soo CUTE- 🥺

Seungmin is so cute but I also love how it's revealed how good of a core he has and he was so good at everything I'm so happy to see him get props for it!! Lee know was hilarious and cute at the same time And them introducing Lee know and channie as the butt hunter and the biggest butt had me DYING. Love them

25:18, why is seungmin's "Watch out balla balla balla' so freaking cute?! Like i've rewatched that part so many times 🤣🤣

It took me a long time to realize that the treadmill wasn’t even on and it’s just Seungmin running in place 😂😂😂

Seungmin : Don't judge a puppy by its cuteness

Puppy🐾🐾 Seungmin is so cute the whole ep. 😭🤧 Dancing on the ball and making V signs while doing squats smiling with his beautiful braces showing.

I love how passionate Changbin is in giving instructions and assisting the kids. I would have stayed in my gym if the instructor is like him. So soft spoken too

Leeknow's such a cat here.. he's perfectly capable of doing all the exercises but if he doesn't feel like it, he'll just flop on the floor 🤣

10:01 you can't tell me they didn't make fun of chan for the bbl rumour, Hyunjins laugh is definitely giving it away for me 😂😂😂💀

yk i am actually very proud of binnie for not gatekeeping the gaining weight part cuz the kpop industry is obsessed with being skinny and i am glad that jyp kept that in and it shows how much they are cared for

25:19 Seungmin singing “baila baila baila “ (O.O)of nmixx is so cute❤

in every skz code, seungmin is definitely the one that always caught my attention because he always look extra cute 😭☹️☹️

Seungmin’s moment: 0:38 Running cutie 0:52 His hello ❤ 1:49 Puppy’s entrance 1:59 Squat 01 2:09 Him helping out 🤌 2:30 Examine the cutie 2:37 Reading the result(?)👁️👄👁️ 2:49 measure the paperthin boi’s bicep 💪 3:27 His disappointment 😩❤️ 4:16 - 4:39 Seungmin’s InBody result 5:20 Surprised with the Flour’s result 6:51 Imma reread the result myself 🧐 7:28 - 8:15 Flexibility Competition 7:36 - 7:42 Balancing cutely 7:49 Losing Rock Paper Scissors 01 7:55 Long leg 7:59 Losing Rock Paper Scissors 02 8:06 Losing Rock Paper Scissors 03 8:12 Losing 8:20 - 8:25 Bouncing 01 8:58 - 9:24 Swag bouncing 9:08 - 9:22 Whistling (background) 9:30 - 9:32 Encouraging his flour 9:47 - 9:53 Stretching 01 9:55 - 10:07 Bouncing 02 11:00 - 11:35 Stretching 02 (background) 12:42 Observing 14:38 - 15:24 Plank 15:07 -5:13 Vocal warming while planking 15:20 Disagreeing with Changbin 15:31 - 15:37 Stretching 03 15:48 Seungmin’s attack 15:53 - 16:10 Stretching 04 16:15 Stretching 05 16:23 Stretching 06 16:41 Stretching 07 16:55 Stretching 08 17:08 Amazed by Flour’s skill 17:20 Stretching 09 17:43 Shocked 19:04 - 19:20 Jumping rope 01 19:08 - 19:11 Jumping rope double 01 19:14 - 19:18 Jumping rope double 02 19:24 - 19:29 Jumping rope 02 19:56 - 20:17 Complimented by Changbin 20:19 Beginner Seungmin 21:03 Applause 21:37 Squat 02 21:42 Squat 03 22:00 Squat 04 22:42 Squat 05 22:45 Analyzed by Changbin and got the posture fixed 22:51 Squat 06 22:58 Squat 07 23:40 Checking Hyunjin and Changbin’s butt 24:09 - 24:33 Squat and balance 24:43 Workout 25:05 - 25:10 Retrieving a ball 25:10 - 25:18 Bouncing 03 25:19 Dancing O.O 25:27 Hunting Felix’s butt 25:40 Let his Cat hyung try the squat as well 25:41 Calling Minho “ahjussi”?!! The AUDACITY, he’s a menace 😩❤ 25:51 Laughing at the Flour 25:53 Hunt the butt-hunter’s butt also Not Seungmin related but 25:32 the translation should have been “Yay you work out on your butt so I can touch it” 😂😂😂 The rest of the time is mostly him idle in the background or stretching or walking around or sitting 👍

"You can't touch my butt" poor lee know 💔 Lee know peeking into Hans shirt 😭 Chan acknowledging his butt is big lmao Seungmin doing o.o lolol

24:31 KEEP SMILING SEUNGMIN. WE LOVE YOUR SMILE, YOU’RE SUCH A CUTIE ❤

the fact is if changbin would be staff at the gym everyone would work out 🤷‍♀️ so glad that this ep is here ❤️❤️❤️

Seungmin at 24:30 followed shortly after by LeeKnow saying 'Let's go Hyunjin~~" in Japanese 🥺

*Han Jisung can do everything except jumping rope just like how Hyunjin can't do push ups.* 😂

Honestly I wouldn't mind having changbin as a fitness trainer because he knows what's doing and knows his stuff

Lee know just being mischievous this entire episode lol He didn’t miss an opportunity to grab Changbin’s butt 😂

both changbin's and stay's dreams were fulfilled 😌

2:19 LOVE how Hyunjin and Lee Know are already in audience mode not even two minutes in lol they are not here for the gym bro-ing

Lee Know: “I’m gonna die healthily!” That’s the spirit, my friend

Seungmin is a literal puppy 😂😂 playing with the red ball, going up and down on the stair thingy😭😭

24:29 i'm glad Seungmin is showing his smile now :D

Seungmin never stops being adorable omg

lee know is always the secret ace when he actually tries 🤣

Why is seungmin so cute in this episode😭 my cheeks hurts smiling and laughing so much. I can't I'm almost crying.

Imagine this being a series where Changbin invites all his idol friends and teaching them AHHH

Seungmin was really just being a puppy. Jumping around and playing with a ball😂❤️

why does seungmin look like a puppy in this episode especially? I can't with such cuteness 😭😭

25:11 HAHAHAA SEUNGMIN AND LEE KNOW DOING NMIXX O.O IN THE VACKGROUND I LOVE IT

24:35 that "Hyunjin-kun, gambare!" from Lee Know is so cute 🥺❤️

There's a special kind of satisfaction in hearing Seungmin being called perfect ✨

Leeknow is seriously not being serious. He looks so happy to put in beginner team. When we all know he's diligently work out everyday.

okay now I need them to try everyone's hobbies. I'd love if each of them got to be the main focus for an episode or two. like imagine them painting with hyunjin as a teacher 😭

5:02 -- King Jisung, YES! 8:38 -- Felix is ​​great! 18:48 -- Lee Know! You are the jump rope guru! 19:05 -- And then Kim Seung Min comes out and proves that he is simply the best at everything! The most athletic and humble guy in Stray Kids!

24:30 THAT WAS THE MOST ADORABLE CRAP I HAVE EVEN SEEN IN MY LIIIIIIFE😭💖💖🤗

I love how at 25:19 Seungmin is doing the Nmixx choreo whilst sitting on the ball😂

5:10 HAHAH Minho 7:23 They share one brain I swear 😂 9:57 this whole bit 😂😂 but I meannnn he’s not wrong 😏😂 13:54 these two just cuddling ✨ 16:07 😂 Chan just stating the truth 18:58 this was just too cute 20:13 Seungmin being praised hahaha so cute! 20:35 just Han being Han 😂 21:50 Minho just wanting attention 😂 24:28 cute puppy 🐶 25:31 Minho just thinking about touching butts 😂

i love how seungmin is constantly doing some random stuff behind haha

I remember when this came out😭😭 time flies by so fast they have already made 2 more comebacks😭❤im so proud of skz

*seeing changbin leading the rest of the members with gym skills is something that i didn't think i needed

6:29 As a Channie stan, I can say that we are delighted, Hyunjinnie! Chan works hard, and seeing him happy about the result is so good. He never ceases to amaze us! 😍 25:18 Out of nowhere 2Min dancing NMIXX's O.O . We love supporting sunbaes. 🥰 My dear SKZ, this video was all kinds of good. I love watching you guys having fun! 🤩

Did somebody give seungmin sugar why is he so energetic in this episode 😂

9:57 Changbin 'Wow, our team's butt-lover Lee Know...' I.N 'And our teams best butt...' PLEASE I.N xD Also the way Chan hugs the guys whenever they loose in pain is adorable

24:32 Lee Know and Changbin smiling at Seungmin are so 🥺

Lovely CHANGBIN. He's a really teaching the kids. And I love Lee Know. He knows everything. But he does what he wants.

lee know clearly knows what he’s doing

When Changbin told the members that they need to gain weight because they're underweight, that made me so touched :( I hope that they will be able to gain the weight they need in order to stay healthy as it is so important. And I hope they don't feel the need to go on a diet especially if they're underweight already. Because I know K-Pop idols worry about this and want to keep a certain image to the public (and those companies not caring about their idols' health is the worst ughhhh!!!!). Thank you, Changbin, for reaching out to your members about this, I'm very grateful for that 🥺🫶🏻

Quien pudiera tener un entrenador así tan bello como changbin

8 DANCER 8 VISUAL 8 RAPPER 8 VOCALIST GO STRAYKIDS, FIGHTING!

seungmin was literally the star this ep he’s sk adorable

Changbin bias wrecked me so hard in this video. I absolutely adore his mindset, how positive he is, how he compliments and gives good advice, how he encourages them being actually healthy and taking care of themselves. This man is a rare gem in kpop :""""")

Changbin is a great coach! He emphasizes that physical health is important, he always gives good advice to the boys. He is incredible!

14:30 i love how seungmin keeps standing as far as possible throughout the vid😭

lee know is making me CACKLE in this episode, he's so great. he knows he could do all of it very well, and he would definitely be in the advanced class but changbin saw his "no thank you!" energy and granted his wish 😭the way he keeps quitting immediately after getting everything right. just a little taste (lol) of his gym rat self and then he's out. i love him, he's just here for the good vibes and the butt comments

8:55 SEUNGMIN IS SO CUTE I CANT

14:50 I don't know how many times I repeated this scene cause I'm so happy to see Seungmin do the plank well

Seungmin singing 'O.O' has extended my lifespan😊

19:05 seungmin jump roping is the cutest thing ever

seungmin at 20:14 KAJHFDLKJD SO CUTE

Felix and minho being the flexible ones inna group😭❤️

i can't get over the cuteness of THE Kim Seungmin. it's driving me crazy. i won't be surprised if it's really Seungmin's world and we're all just in it.

Stop why is Seungmin so adorable with this hair & grey outfit??

I am Lee Know whenever I am forced to exercise, also Seungmin doing NMIXX O.O was so cute❣️

I have laughed the entire episode. Being in the beginners class was Lee know's plan all along. He knew that being in the advanced class, exercises would be harder. I can't, it's just so like him 😂 😂 😂 😂😂😂

En este vídeo se puedo ver que a Changbin no le importa su físico sino su Salud, se mantiene en forma sin subir ni bajar de peso Changbin te amo mas que a mi vida❤

✨ Memorable moments ✨ (a long list) 1:22 - Changbin being confused over Hyunjin's lack of tiddies 1:34 - '(Some members have other intentions)' -> Butt hunting Lee Know 2:27 - 'Close your eyes' - Jeongin - bish I'm the maknae on top - 👁 👁 2:33 - Lee Know's tiddie hunter era? 👀 3:00 - JEONGIN MUSCLESSSSSS 6:00 - 'Everyone I can die a natural death!' - Lee Minho 2023 6:23 - (This HOT BODY doesn't disappoint) - SKZ Editors being just as thorsty for Christopher Bang as we are 8:36 - Flexible? No, no. ✨FELIX-IBLE✨ 9:31 - Hyunjin's ~loooooooooooooooooooooong~ legs 9:57 - Butt hunter Lee Know 🤝 Best butt Chan = ✨Dream butt team✨ 10:27 - Chan - *struggling to do the splits* His 1st child - 'Oh dang those are some nice ass trousers you got there' 12:01 - Jisung - 'JIIIIIAAAAAAACCCCK -' 12:53 - ✨teamwork makes the dreamwork✨ 13:05 - Changbin flexibility??? 13:53 - Dwaekki Instructor swag 15:48 - 'Seungmin's mam's beef cartilage soup vs Changbin' story reveal 16:05 - 'Chan please lower your butt' 'I - it's not up I - I just have a big butt -' 🍑🍑 This is why we have the bbl rumors I seeeeeeeeeeee 16:26 - Me when I try to excercise - 17:23 - Han trying to do skipping rope is the funniest shit I have ever seen BWAHAHAH - 18:09 - Those trousers are very cute tho where did you get them from Han drop the link - 18:18 - Cute angry quokka - 🐿🐿 18:47 - ✨Lee Know flexing his skipping rope skills✨ 19:16 - Cute happy skipping puppy 🐶🐶 19:32 - Han being the typical Korean mother who embarrases her child Jeongin at the tiniest things - 20:13 - GAH WHY SO CUTE - 💓💓 21:48 - Lee Know saying no to excercise pt 2 24:31 - Look at how wide Seungmin smiles now that he doesn't have braces HES SO FRICKING CUTE EFBWKVJBVKBVDOAIHD - 25:30 - Lee Know - 'ok you work on your butt, and I'll touch it 😏' Felix - 👁👄👁 26:22 - Jeongin - 'Let's never film this kind of content again, CHEEEEEEERRRS -' A very long list I hope y'all enjoy! ❤❤ (This took like 4 tries to create because I kept accidently clicking cancel 😭)

17:26 Han not being able to jump rope will always crack me up 💀