lee know is the complete representation a student who is unserious in class but still pulls an A+

STAYS, WE GOT WHAT WE WANTED. As Chan once said, "you ask for it, we give it to you'. Never been happier.

Changbin is a great coach. He explains each exercise, shows how to do it and corrects mistakes. He cheers everyone on, encouraging them to overcome their limits, but doesn't force them to overexert themselves. He doesn't criticize or ridicule if someone fails to do the exercise (he is only slightly disappointed or surprised, but continues to be understanding and kind) He pays attention to each member. I want coach like him!

i love the emphasis that changbinnie put on gaining weight, saying too low of body fat isnt good either, makes me happy knowing that hes in their corner

I like how at the beginning, you can clearly see that Changbin understands that super low body fat is actually not a good thing and tells a few of his members to gain weight. This is so HEALTHY for them to hear. I love this so much.

Lino is the embodiment of "I work out because I have to, not because I want to" 😂😂

here we can see that seungmin overcame his trauma in flying yoga and now has core strength

I love how Minho clearly knew exactly how to do each exercise but he just didnt feel like trying today 😂

19:33 The way Han suddenly turned I.N's rope jumping into a baby talent show is literally so funny... Best representation of typical asian family gatherings

It’s genuinely so wholesome seeing them give Changbin the platform to be able to show Skz and us all his knowledge on the workouts/exercises! I learnt a lot too

To all Changbin stans, OUR TIME HAS COME. TAKE YOUR CLIPS, EDIT THIRST TRAPS AND BRING DOWN STAYVILLE

6:28 "All of BangChan's fans are excited now right?" We love a boy that knows how their fans are lol

Lino is that kid at PE that can do everything (and he's actually good at it) but is so lazy that will always ask to go to the bathroom just to skip the training 🤣 he's amazing 💕

I love that Binnie is legitimately explaining the proper form of the exercises, in a helpful way, while still being himself

Now I want Changbin to make a gym show and invite other idols from other groups teach them how to exercise give them advice and share his passion with us. It could be an amazing show.

I love that Changbin encouraged them to gain weight despite what is popular in the industry. And that JYP allowed it in the video so we know what our favourite group needs and can support them being healthy 💓

Just for context with the InBody score Chan got, professional athletes have scores around 86 points. That is INSANE. Well done, Channie!

Lee Know: “I’m gonna die healthily!” That’s the spirit, my friend

I love how Minho does everything well but he's too unbothered to try hard 😂

Seungmin is so cute but I also love how it's revealed how good of a core he has and he was so good at everything I'm so happy to see him get props for it!! Lee know was hilarious and cute at the same time And them introducing Lee know and channie as the butt hunter and the biggest butt had me DYING. Love them

It took me a long time to realize that the treadmill wasn’t even on and it’s just Seungmin running in place 😂😂😂

How can seungmin be this adorable???? It makes no sense, he is tooooo cute, his existense is CUTE

I love how Seungmin was running a treadmill that wasn’t on 😭😭

Loving the fact that Changbin is hyping them up to gain some weight even tho the standard for idols is being really underweight its refreshing to see groups taking care of their health

Seungmin : Don't judge a puppy by its cuteness

Lee know just being mischievous this entire episode lol He didn’t miss an opportunity to grab Changbin’s butt 😂

When IN was selected as advanced he saw his life passing by. Everyone, you worked hard. Our Dwaekki did a good job!

*That was a really perfect posture for Seungmin doing planking. You can really see that he does work out silently.*

25:18, why is seungmin's "Watch out balla balla balla' so freaking cute?! Like i've rewatched that part so many times 🤣🤣

Han jumping rope was hysterical, but I laughed even more when he pulled the proud mama talk when IN was jumping! 💜🇺🇲

25:19 WHY ISNT ANYONE TALKING ABOUT THIS , seungminnie singing 0.0 by nmixx and also doing the cheography is soo CUTE- 🥺

why is no one talking abt how lee know is just randomly speaking japanese 😭 24:37 「hyunjin-kun, gambare!」”hyunjin, u can do it!” 25:19 「yongbok-kun, watashi ga miteiru」”yongbok, im/i’ll be watching u” ahhahaha he must be studying japanese these days,, i lov his pronunciation sm

10:01 you can't tell me they didn't make fun of chan for the bbl rumour, Hyunjins laugh is definitely giving it away for me 😂😂😂💀

Seeing seungmin smile so brightly again is just beautiful

lee know is always the secret ace when he actually tries 🤣

"You can't touch my butt" poor lee know 💔 Lee know peeking into Hans shirt 😭 Chan acknowledging his butt is big lmao Seungmin doing o.o lolol

i love how seungmin is constantly doing some random stuff behind haha

I swear if changbin wasn’t an idol, he most definitely would be a personal trainer. It would be awesome to be trained by him. He explains things so well, is very encouraging and is so patient with everyone. Coach Binnie is awesome.

I love how Changbin is so serious when it comes to working out, he really encourages them and makes sure they do it well! I honestly believe if he wasn’t an idol he would probably be a personal trainer because his passion for working out is just~ on another level

2:19 LOVE how Hyunjin and Lee Know are already in audience mode not even two minutes in lol they are not here for the gym bro-ing

24:35 that "Hyunjin-kun, gambare!" from Lee Know is so cute 🥺❤️

Leeknow's such a cat here.. he's perfectly capable of doing all the exercises but if he doesn't feel like it, he'll just flop on the floor 🤣

24:29 i'm glad Seungmin is showing his smile now :D

*Han Jisung can do everything except jumping rope just like how Hyunjin can't do push ups.* 😂

Seungmin is a literal puppy 😂😂 playing with the red ball, going up and down on the stair thingy😭😭

Stray Kids is everything

I love how passionate Changbin is in giving instructions and assisting the kids. I would have stayed in my gym if the instructor is like him. So soft spoken too

Puppy🐾🐾 Seungmin is so cute the whole ep. 😭🤧 Dancing on the ball and making V signs while doing squats smiling with his beautiful braces showing.

25:19 Seungmin singing “baila baila baila “ (O.O)of nmixx is so cute❤

Honestly I wouldn't mind having changbin as a fitness trainer because he knows what's doing and knows his stuff

I'm so happy there's no body criticism on here!! Changbin praises everyone, focuses on form and safety, and hopes people can find exercises they enjoy. A great trainer indeed 🥰

Seungmin was really just being a puppy. Jumping around and playing with a ball😂❤️

25:11 HAHAHAA SEUNGMIN AND LEE KNOW DOING NMIXX O.O IN THE VACKGROUND I LOVE IT

Why is seungmin so cute in this episode😭 my cheeks hurts smiling and laughing so much. I can't I'm almost crying.

Imagine this being a series where Changbin invites all his idol friends and teaching them AHHH

Seungmin never stops being adorable omg

5:10 HAHAH Minho 7:23 They share one brain I swear 😂 9:57 this whole bit 😂😂 but I meannnn he’s not wrong 😏😂 13:54 these two just cuddling ✨ 16:07 😂 Chan just stating the truth 18:58 this was just too cute 20:13 Seungmin being praised hahaha so cute! 20:35 just Han being Han 😂 21:50 Minho just wanting attention 😂 24:28 cute puppy 🐶 25:31 Minho just thinking about touching butts 😂

24:31 KEEP SMILING SEUNGMIN. WE LOVE YOUR SMILE, YOU’RE SUCH A CUTIE ❤

14:30 i love how seungmin keeps standing as far as possible throughout the vid😭

yk i am actually very proud of binnie for not gatekeeping the gaining weight part cuz the kpop industry is obsessed with being skinny and i am glad that jyp kept that in and it shows how much they are cared for

Seungmin at 24:30 followed shortly after by LeeKnow saying 'Let's go Hyunjin~~" in Japanese 🥺

in every skz code, seungmin is definitely the one that always caught my attention because he always look extra cute 😭☹️☹️

both changbin's and stay's dreams were fulfilled 😌

9:57 Changbin 'Wow, our team's butt-lover Lee Know...' I.N 'And our teams best butt...' PLEASE I.N xD Also the way Chan hugs the guys whenever they loose in pain is adorable

Seungmin’s moment: 0:38 Running cutie 0:52 His hello ❤ 1:49 Puppy’s entrance 1:59 Squat 01 2:09 Him helping out 🤌 2:30 Examine the cutie 2:37 Reading the result(?)👁️👄👁️ 2:49 measure the paperthin boi’s bicep 💪 3:27 His disappointment 😩❤️ 4:16 - 4:39 Seungmin’s InBody result 5:20 Surprised with the Flour’s result 6:51 Imma reread the result myself 🧐 7:28 - 8:15 Flexibility Competition 7:36 - 7:42 Balancing cutely 7:49 Losing Rock Paper Scissors 01 7:55 Long leg 7:59 Losing Rock Paper Scissors 02 8:06 Losing Rock Paper Scissors 03 8:12 Losing 8:20 - 8:25 Bouncing 01 8:58 - 9:24 Swag bouncing 9:08 - 9:22 Whistling (background) 9:30 - 9:32 Encouraging his flour 9:47 - 9:53 Stretching 01 9:55 - 10:07 Bouncing 02 11:00 - 11:35 Stretching 02 (background) 12:42 Observing 14:38 - 15:24 Plank 15:07 -5:13 Vocal warming while planking 15:20 Disagreeing with Changbin 15:31 - 15:37 Stretching 03 15:48 Seungmin’s attack 15:53 - 16:10 Stretching 04 16:15 Stretching 05 16:23 Stretching 06 16:41 Stretching 07 16:55 Stretching 08 17:08 Amazed by Flour’s skill 17:20 Stretching 09 17:43 Shocked 19:04 - 19:20 Jumping rope 01 19:08 - 19:11 Jumping rope double 01 19:14 - 19:18 Jumping rope double 02 19:24 - 19:29 Jumping rope 02 19:56 - 20:17 Complimented by Changbin 20:19 Beginner Seungmin 21:03 Applause 21:37 Squat 02 21:42 Squat 03 22:00 Squat 04 22:42 Squat 05 22:45 Analyzed by Changbin and got the posture fixed 22:51 Squat 06 22:58 Squat 07 23:40 Checking Hyunjin and Changbin’s butt 24:09 - 24:33 Squat and balance 24:43 Workout 25:05 - 25:10 Retrieving a ball 25:10 - 25:18 Bouncing 03 25:19 Dancing O.O 25:27 Hunting Felix’s butt 25:40 Let his Cat hyung try the squat as well 25:41 Calling Minho “ahjussi”?!! The AUDACITY, he’s a menace 😩❤ 25:51 Laughing at the Flour 25:53 Hunt the butt-hunter’s butt also Not Seungmin related but 25:32 the translation should have been “Yay you work out on your butt so I can touch it” 😂😂😂 The rest of the time is mostly him idle in the background or stretching or walking around or sitting 👍

okay now I need them to try everyone's hobbies. I'd love if each of them got to be the main focus for an episode or two. like imagine them painting with hyunjin as a teacher 😭

*seeing changbin leading the rest of the members with gym skills is something that i didn't think i needed

There's a special kind of satisfaction in hearing Seungmin being called perfect ✨

why does seungmin look like a puppy in this episode especially? I can't with such cuteness 😭😭

lee know is making me CACKLE in this episode, he's so great. he knows he could do all of it very well, and he would definitely be in the advanced class but changbin saw his "no thank you!" energy and granted his wish 😭the way he keeps quitting immediately after getting everything right. just a little taste (lol) of his gym rat self and then he's out. i love him, he's just here for the good vibes and the butt comments

14:50 I don't know how many times I repeated this scene cause I'm so happy to see Seungmin do the plank well

24:30 THAT WAS THE MOST ADORABLE CRAP I HAVE EVEN SEEN IN MY LIIIIIIFE😭💖💖🤗

Did somebody give seungmin sugar why is he so energetic in this episode 😂

I have laughed the entire episode. Being in the beginners class was Lee know's plan all along. He knew that being in the advanced class, exercises would be harder. I can't, it's just so like him 😂 😂 😂 😂😂😂

5:02 -- King Jisung, YES! 8:38 -- Felix is ​​great! 18:48 -- Lee Know! You are the jump rope guru! 19:05 -- And then Kim Seung Min comes out and proves that he is simply the best at everything! The most athletic and humble guy in Stray Kids!

8:55 SEUNGMIN IS SO CUTE I CANT

19:05 seungmin jump roping is the cutest thing ever

Did anyone else notice how Seungmin was smiling widely throughout this episode? Especially at 19:16 and 24:31 which were ADORABLE - like I feel like now that he's had his braces removed he feels so much happier and more comfortable with his smile which I ADORE to see 🥰🥰

the fact is if changbin would be staff at the gym everyone would work out 🤷‍♀️ so glad that this ep is here ❤️❤️❤️

I love the healthy body image Changbin reinforces! He always adds a positive comment about the members body, also sharing his own advice by saying some needed to gain weight politely. I think more Kpop idols need this healthy body image in their head like Changbin. Nowadays, most Kpop idols are severely underweight. People’s body images have been distorted and starving has been on the high. This is a great video and really shows how nice Stray kids are. ❤

i can't get over the cuteness of THE Kim Seungmin. it's driving me crazy. i won't be surprised if it's really Seungmin's world and we're all just in it.

Leeknow is seriously not being serious. He looks so happy to put in beginner team. When we all know he's diligently work out everyday.

Stop why is Seungmin so adorable with this hair & grey outfit??

17:26 Han not being able to jump rope will always crack me up 💀

I love how at 25:19 Seungmin is doing the Nmixx choreo whilst sitting on the ball😂

6:29 As a Channie stan, I can say that we are delighted, Hyunjinnie! Chan works hard, and seeing him happy about the result is so good. He never ceases to amaze us! 😍 25:18 Out of nowhere 2Min dancing NMIXX's O.O . We love supporting sunbaes. 🥰 My dear SKZ, this video was all kinds of good. I love watching you guys having fun! 🤩

seungmin was literally the star this ep he’s sk adorable

seungmin at 20:14 KAJHFDLKJD SO CUTE

Felix and minho being the flexible ones inna group😭❤️

Lee know is so unserious i love him 😭 Also seungmin doing his little o.o (mnixx) choreo when felix was squatting

Seungmin singing 'O.O' has extended my lifespan😊

Changbin bias wrecked me so hard in this video. I absolutely adore his mindset, how positive he is, how he compliments and gives good advice, how he encourages them being actually healthy and taking care of themselves. This man is a rare gem in kpop :""""")

25:13 FELIX :SUFFERS IN SILENCE SEUNGMIN: WAA BAILA BAILA , (NMIXX) WE NEED A COVER SEUNGMIN 🤣

24:32 Lee Know and Changbin smiling at Seungmin are so 🥺

24:32 Aaaa Seungminaaa....how can someone be so adorable like this while working out

The look of pure fear and confusion in IN’s face when he got placed in the advanced class 😂

*when Lee Know wears sportswear and little makeup he looks sooo elegant, like when they were doing flying yoga, he looks like a ballet dancer*

Seungminn reaallyy really being extra cute on this ep. Omg..falling deeper

Lovely CHANGBIN. He's a really teaching the kids. And I love Lee Know. He knows everything. But he does what he wants.

Han was so amazed when I.N jumped rope,he even praised him for knowing how to walk when he was first born😂